The Pip: Can This Little Device Decrease Your Stress?

Pip, an Irish company, has created a product of the same name, to help people handle their stress, or at least be aware of it. According to the American Psychological Association, short-term [...]

Headspace: A Personal Trainer for Your Mind

Andy Puddicombe is a meditation and mindfulness expert – you might have seen his Ted Talk, discussing the benefits of directing 10 minutes a day to doing nothing but focusing on ourselves [...]