Lift: Set, Reach and Share Healthy Goals

Lift is a mobile app that consolidates your goals, reminds you to reach them, and shares your successes with friends. The application is simple and easy to use, which makes adoption of the app quick and efficient. Getting simple reminders – stretch for 5 minutes at 3PM or clean the house for 15 minutes twice a week – works surprisingly well. For those looking to form some healthy habits, this is an easy way to get started.